Intro to Ashtanga
Instructor: Abtin
Ashtanga Yoga
This well- rounded and challenging style targets every portion of your being. Ashtanga Yoga is a series of challenging postures that detoxifies your muscles, organs and helps mental concentration.
Walk-ins are welcome.
Meditation
Instructor: Abtin
Meditation
A discipline with psychological and physiological benefits. A heighten level of awareness can be reached with practice of methods such as zazen or mindfulness.
Walk-ins are welcome.
Meditation
Instructor: Abtin
Meditation
A discipline with psychological and physiological benefits. A heighten level of awareness can be reached with practice of methods such as zazen or mindfulness.
Walk-ins are welcome.
Intro to Ashtanga
Instructor: Abtin
Ashtanga Yoga
This well- rounded and challenging style targets every portion of your being. Ashtanga Yoga is a series of challenging postures that detoxifies your muscles, organs and helps mental concentration.
Walk-ins are welcome.
Intro to Ashtanga
Instructor: Abtin
Ashtanga Yoga
This well- rounded and challenging style targets every portion of your being. Ashtanga Yoga is a series of challenging postures that detoxifies your muscles, organs and helps mental concentration.
Meditation
Instructor: Abtin
Meditation
A discipline with psychological and physiological benefits. A heighten level of awareness can be reached with practice of methods such as zazen or mindfulness.
Heated Fusion
Instructor: Rebekah
This class is a fusion that connects breath to movement as you flow through the 26 traditional postures of Bikram yoga combined with Power yoga. Each class is heated at 90 degrees and is accompanied by music, incense and or candles.
Salsa Level 1 (4-week series)
Instructors:
Francisco and Rebekah
Salsa Level 1
LA-style salsa is the style of salsa dancing popularized in Los Angeles and is one of the most popular forms of salsa dancing in the world. This beginner series will cover basic footwork/technique, on1 and the fundamentals of partner work.
Salsa Level 1.5 (4-week series)
Instructors:
Francisco and Rebekah
Salsa Level 1.5
Level 1.5 class consists the fundamental moves from level 1 with variation of patterns, combinations and styling from cross body leads and reverse cross body leads.
Zumba
Instructor: Cristal
Zumba
Zumba is a cardio Latin inspired dance that fuses a variety of music genres and exercises including strength training and boxing. This upbeat, high energy class is a fun and effective workout that enhances cardiovascular health and coordination.
Walk-ins are welcome.
Intro to Ashtanga
Instructor: Abtin
Ashtanga Yoga
This well- rounded and challenging style targets every portion of your being. Ashtanga Yoga is a series of challenging postures that detoxifies your muscles, organs and helps mental concentration.
Meditation
Instructor: Abtin
Meditation
A discipline with psychological and physiological benefits. A heighten level of awareness can be reached with practice of methods such as zazen or mindfulness.
Walk-ins are welcome.
Heated Fusion
Instructor: Rebekah
This class is a fusion that connects breath to movement as you flow through the 26 traditional postures of Bikram yoga combined with Power yoga. Each class is heated at 90 degrees and is accompanied by music, incense and or candles.
Bellydancing
Instructor: Mithra Alavi
A Middle Eastern fusion class great for all levels from beginner to advanced. We will explore body isolations, dance moves, choreography, and free dance.
Walk-ins are welcome.
