Ashtanga Yoga
Instructor: Abtin
Ashtanga Yoga
This well- rounded and challenging style targets every portion of your being. Ashtanga Yoga is a series of challenging postures that detoxifies your muscles, organs and helps mental concentration.
Zen Meditation
Instructor: Abtin
Meditation
A discipline with psychological and physiological benefits. A heighten level of awareness can be reached with methods such as Bompu, Daijo or Saijojo practice.
This Class is by appointment Only.
Heated Fusion
Instructor: Rebekah
This class is a fusion that connects breath to movement as you flow through the 26 traditional postures of Bikram yoga combined with Power yoga. Each class is heated at 90 degrees and is accompanied by music, incense and or candles.
Salsa Level 1
Instructors:
Alejandro and Rebekah
Salsa Level 1
LA-style salsa is the style of salsa dancing popularized in Los Angeles and is one of the most popular forms of salsa dancing in the world. This beginner series will cover basic footwork/technique, on1 and the fundamentals of partner work.
Bachata level 1
Instructors:
Alejandro and Rebekah
Bachata level 1 incorporates sensual, urban and traditional bachata fundamentals. Learn the basic steps, improve lead and follow through partnering, combos and styling.
Ashtanga Yoga
Instructor: Abtin
Ashtanga Yoga
This well- rounded and challenging style targets every portion of your being. Ashtanga Yoga is a series of challenging postures that detoxifies your muscles, organs and helps mental concentration.
Belly Dance (4 weeks series) Sep 8th-29th, 2023
Instructor: Mithra Alavi
A Middle Eastern fusion class great for all levels from beginner to advanced. We will explore body isolations, dance moves, choreography, and free dance.
This is a progressive class. Pre-Registration is required for full series participation. No refunds, no make-ups.
Intro to Aerial Silks (4 weeks series) Sep 8th-29th, 2023
Instructor: Mithra
Aerial Dance
Learn the basics of climbing, inversions, foot locks and more! Aerial is excellent for increasing upper body & core strength as well as flexibility, endurance and coordination.
This is a progressive class. Pre-Registration is required for full series participation. No refunds, no make-ups.
