Schedule

Group 1952
Group 1952

MONDAY

8:45 AM—10 AM

Intro to Ashtanga

Instructor: Abtin

Ashtanga Yoga

This well- rounded and challenging style targets every portion of your being. Ashtanga Yoga is a series of challenging postures that detoxifies your muscles, organs and helps mental concentration.

Walk-ins are welcome.

10:30 AM—11:30 AM

Meditation

Instructor: Abtin

Meditation

A discipline with psychological and physiological benefits. A heighten level of awareness can be reached with practice of methods such as zazen or mindfulness.

Walk-ins are welcome.

6:30 PM—7:30 PM

Meditation

Instructor: Abtin

Meditation

A discipline with psychological and physiological benefits. A heighten level of awareness can be reached with practice of methods such as zazen or mindfulness.

Walk-ins are welcome.

Group 1952
Group 1952

Tuesday

08:30 AM—10:00 AM

Intro to Ashtanga

Instructor: Abtin

Ashtanga Yoga

This well- rounded and challenging style targets every portion of your being. Ashtanga Yoga is a series of challenging postures that detoxifies your muscles, organs and helps mental concentration.

Walk-ins are welcome.

Group 1952
Group 1952

WEDNESDAY

8:45 AM—10AM

Intro to Ashtanga

Instructor: Abtin

Ashtanga Yoga

This well- rounded and challenging style targets every portion of your being. Ashtanga Yoga is a series of challenging postures that detoxifies your muscles, organs and helps mental concentration.

10:30 AM—11:30 AM

Meditation

Instructor: Abtin

Meditation

A discipline with psychological and physiological benefits. A heighten level of awareness can be reached with practice of methods such as zazen or mindfulness.

6 PM—7:15 PM

Heated Fusion

Instructor: Rebekah

 

This class is a fusion that connects breath to movement as you flow through the 26 traditional postures of Bikram yoga combined with Power yoga. Each class is heated at 90 degrees and is accompanied by music, incense and or candles.

7:30 PM—8:30 PM

Salsa Level 1 (4-week series)

Instructors:
Francisco and Rebekah

Salsa Level 1

LA-style salsa is the style of salsa dancing popularized in Los Angeles and is one of the most popular forms of salsa dancing in the world. This beginner series will cover basic footwork/technique, on1 and the fundamentals of partner work.

8:30 PM—9:30 PM

Salsa Level 1.5 (4-week series)

Instructors:
Francisco and Rebekah

Salsa Level 1.5

Level 1.5 class consists the fundamental moves from level 1 with variation of patterns, combinations and styling from cross body leads and reverse cross body leads.

Group 1952
Group 1952

THURSDAY

7:30 PM—8:30 PM

Zumba

Instructor: Cristal

Zumba

Zumba is a cardio Latin inspired dance that fuses a variety of music genres and exercises including strength training and boxing. This upbeat, high energy class is a fun and effective workout that enhances cardiovascular health and coordination.

Walk-ins are welcome.

Group 1952
Group 1952

FRIDAY

8:45 AM—10AM

Intro to Ashtanga

Instructor: Abtin

Ashtanga Yoga

This well- rounded and challenging style targets every portion of your being. Ashtanga Yoga is a series of challenging postures that detoxifies your muscles, organs and helps mental concentration.

10:30 AM—11:30 AM

Meditation

Instructor: Abtin

Meditation

A discipline with psychological and physiological benefits. A heighten level of awareness can be reached with practice of methods such as zazen or mindfulness.

Walk-ins are welcome.

Group 1952
Group 1952

Saturday

Group 1952
Group 1952

Sunday

10 AM—11:15 AM

Heated Fusion

Instructor: Rebekah

 

This class is a fusion that connects breath to movement as you flow through the 26 traditional postures of Bikram yoga combined with Power yoga. Each class is heated at 90 degrees and is accompanied by music, incense and or candles.

12 PM—1:00 PM

Bellydancing

Instructor: Mithra Alavi

 

A Middle Eastern fusion class great for all levels from beginner to advanced. We will explore body isolations, dance moves, choreography, and free dance.

Walk-ins are welcome.