Heated Fusion incorporates breath- synchronized movement as you flow through the 26 traditional postures of Bikram yoga combined with Power yoga. The room combines heat and humidity to increase blood flow and release toxins from your organ systems. Heated Fusion Yoga focuses on building strength, endurance and alignment. Each class is heated at 90 degrees and is accompanied by music, incense and or candles.
At the heart of Zen practice is Zazen a form of sitting meditation. In Zazen the Practitioner remains aware of his/her posture, body and breath in the present moment. This simple method calms the mind and helps the practitioner physically. Sitting without expectation and experiencing the reality of here and now is the essence of Zazen.
Ashtanga yoga, the eight-limb path is an ancient practice that follows a predetermined order of movements with roots in Vinyasa.
Synchronizing breath and posture creates a meditative and purifying style of yoga. In a led group class the instructor will call out the posture and students move and breath in unison.
The roots of salsa originated in Eastern Cuba and Afro-Cuban dance. By the end of the l950s, many Cuban and Puerto Rican people including musicians had settled in the U.S.
It reached planetary fame when it arrived in New York. Local musicians and Latin immigrants infused themes from popular U.S. genres, such as Jazz, R&B, and other popular Latin dances. L.A.’s style of Salsa became famous for Its acrobatic theatrics and is one of the most common styles danced today. Each level of class is a 4 week series that will cover basic footwork on1, partner dynamics, technique, styling and progress to fun, dynamic patterns and combinations. No partner is necessary.
A vinyasa style flow class that uses traditional yoga poses with the addition of the hammock to add an extra element of stretch, balance, and challenge. We will also explore inversions in the hammock to decompress the spine and have fun. Great for all levels of yogis.
A Middle Eastern fusion class great for all levels from beginner to advanced. We will explore body isolations, dance moves, choreography, and free dance.
Zumba is a cardio Latin inspired dance that fuses a variety of music genres and exercises including strength training and boxing. This upbeat, high energy class is a fun and effective workout that enhances cardiovascular health and coordination.